In this video, we look at what a plant based diet is, the health benefits. If you're looking for vegetarian food for your diet. So here we have for you 7 healthy vegan recipes for weight loss.
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💙 I hope you find some wonderful recipes here! Have a great day!

1/ Vegan chili and carrot recipe 200 calories (1 serving)

1 tsp olive oil
1 garlic
1/2 onion
1/2 carrot
1/2 bell pepper
salt and black pepper to taste
1/3 cup tomato sauce
little water
2 oz red bean, cooked
1 tsp cilantro

2/ Tomato and corn salad 270 calories (1 serving)

2 medium tomatoes
1/4 onion
2 oz corn
1 tsp cilantro
1 tsp olive oil
Pink himalyan salt and black pepper
1 tsp lemon juice

3/ Pepper with feta cheese and bean 290 calories (1 serving)

(you can replace feta cheese with Aquafaba Cheese or Almond Cheese, or coconut ^^)
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1/2 yellow bell pepper
1 medium tomato
salt and black pepper
little water
3 oz bean
1 tsp cilantro
1 oz feta cheese

4/ Chickpea and bell pepper salad 270 calories (1 serving)

1/2 yellow bell pepper
1/3 cup chickpea, boiled
1/4 onion
6 cherry tomatoes
1 tsp cilantro
1 tsp olive oil
Pink himalayan salt and black pepper
1 tsp lemon juice

5/ Potato mushroom spinach vegan recipe 210 calories (1 serving)

1 potato
1 tsp olive oil
1/2 onion
1/3 bell pepper
5 mushrooms
Salt and black pepper
2 oz spinach

6/ Chickpea and tomato quinoa 290 calories (1 serving)

1/2 onion
1/4 yellow bell pepper
7 cherry tomatoes
2 oz spinach
2 oz cooked chickpeas
1/3 cup quinoa
Pink himalyan salt and black pepper
1 tsp olive oil

7/ Corn and red bean chopped salad 300 calories (1 serving)

3 leaves lettuce
5 cherry tomatoes
2 oz red bean
2 oz corn
1 tsp cilantro
1 tsp olive oil
Salt and black pepper
1 tsp lemon juice

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