🌈 MY 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq
🌿 FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa
✨ Follow me on Instagram: http://instagram.com/tessbegg
💌 Business: hello@tessbegg.com

Bare Blends vegan protein powder: https://bareblends.com.au/vanilla-coconut-plant-protein?acc=e4da3b7fbbce2345d7772b0674a318d5

https://thisisfirstbase.com/ - It's Cool To Be Kind T-shirt! All proceeds go towards the Human Kind Project helping women in rural India!

This can be a beginner friendly cardio workout as you can adjust the workout to suit your own fitness level. If you are a beginner try doing 10 reps of each exercise and rest as needed in between and use a SMALLER STEP. Increase the reps/step when you feel comfortable. This is also equipment free besides just needing a step or bench!

WORKOUT:
Complete 2-3 rounds and rest as needed. I personally like to have more reps and minimal rest in between to keep my heart rate up and get sweating!

Push up to squat jump burpee x 15 reps
Alternating side steps x 20 reps
In and out squat jumps x 10 reps
180° jump squats x 15 reps
Lateral knee raises x 30 reps each side
Plyo step ups x 20 reps each side
Face melters x 10 reps each side
Knee to elbow x 10 reps each side
Squat jumps x 10 reps
Mountain climbers x 40 reps
Bent knee crunches x 12 reps
Pike toe taps x 10 reps each side

-
EASY CHEESY CREAMY PASTA RECIPE
Ingredients:
1 head cauliflower steamed (roughly 3 cups of florets)
1 cup cashews
1/4 cup nutritional yeast (add more for cheesier flavour)
1 tbsp tomato paste
1/2 lemon juiced
1 garlic clove
1.5 tsp vegetable stock powder
1/4 - 1/2 tsp turmeric
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1/4 tsp chilli
1 tsp parsley flakes
1 cup soy milk (start with 1/2 cup and add liquid as needed to suit your desired consistency) can sub with another plant milk however soy tastes best.
Salt and pepper to taste
Pasta of choice
Serve with greens

There will be leftovers, simply store in an airtight jar in the fridge for up to 4-5 days.

Be sure to tag me on Insta @tessbegg if you make this :)

≫ My Vitamix Blender: https://goo.gl/v3fhbw

≫ Skincare spin brush that I use. Use the code 'TBSKIN' for 70% off: http://vpwow.com/tbskin

≫ Use my code 'TES0712' for a discount on your next iHerb order. I love shopping on iHerb for products that I can't find in store or can find cheaper on there: https://goo.gl/TFXQ24

≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ

≫ Workout Playlist: https://goo.gl/joV74y

≫ Let's Get Fit Playlist: https://goo.gl/6wdHuA

Music: https://soundcloud.com/lakeyinspired

✮ VIDEOS TO WATCH ✮

What The Health:
http://www.whatthehealthfilm.com/ (on netflix)

Earthlings:
http://earthlings.com/

Dominion:
https://youtu.be/LpDJlEQsDoA

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.