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If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas » http://instagram.com/LisaLorles

R E C I P E S

Fried Rice
- 1 cup extra firm tofu
- 1 cup rice
- 2 cups mixed veggies
- Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
- box of 12 ounce pasta
- 3 tbsp vegan butter
- 3 handfuls fresh spinach
- 2 1/2 cups vegan mozzarella shreds
- 1 tsp garlic powder
- 1 cup non-dairy milk
- sprinkle salt & pepper

Mashed Potato Quesadilla
- 2 medium tortillas
- 1 cup mashed potatoes
- 1 cup shredded cheese
- green onions

- - - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

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LisaLorles@gmail.com

- - - - L I N K S - - - -

» Pinterest:
http://pinterest.com/LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

- - - - Q & A - - - -

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half canadian, 1/4 filipino, 1/8 chinese, 1/8 hispanic

Q: How old are you?
A: 24 years old

Q: Are you vegan?
A: No. I am plant-based. I use and own non-vegan products, and I avoid animal products for health reasons.

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Music: K-391 - Earth [NCS]