Hi what’s up! Here's to squarespace: https://www.squarespace.com/minarome
Here’s a new week of easy vegan breakfasts for you! The meals is in this one are pretty good ones not gonna lie - carrot cake rawnola, vegan grilled cheese, savory oatmeal, a tofu berry smoothie bowl! Which one are you gonna try?

Share your recipe recreations with me on Instagram! @mina_rome ✨

Vegan Pumpkin Chocolate Chip Muffins: https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

Super Fluffy Vegan Pancakes: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s

Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

------------------------------------------------

INGREDIENTS:

#1 Monday’s toast creation

bread
hummus
½ avocado
a handful of black beans
raw zucchini slices
pickles, chopped
sriracha

also a muffin from this video (recipe comes up towards the end): https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

#2 Carrot Cake Energy Balls / Rawnola

1 small - medium carrot, shredded (~45g = 1.59 oz)
~8 soft deglet nour dates (~50g = 1.76 oz) (or another type of date but like around the same weight)
a handful of walnuts (~25g = 0.88oz)
6 tbsp oats, more if needed
a pinch of salt
⅓ tsp of cinnamon
2 ½ tbsp orange juice, more if needed

also soy milk and berries for serving

#3 Berries and Tofu Breakfast Bowl

150g frozen raspberries (~1 ¼ cup) (5.3oz)
1 black firm plain tofu (200g) (7oz)
½ tsp vanilla
2 tbsp oats
1 tbsp almond or peanut butter
1-2 tbsp berry jam (or sweeten with dates, i did a mix of both in the video)
1-2 splashes of non dairy milk, more to help the blending, if needed

toppings of choice

→ this is super filling fyi, can also serve 2 as a “side breakfast” is that a thing side breakfast
→ also this is going to taste differently depending on what type of tofu you use - I used the plain organic one by the Edeka brand
→ if you think your tofu might have more of a strong natural flavour only use 1/2 a block (100g) to begin with and then see if you wanna add more :)

#4 Savory Oatmeal - Mushroom Oat Risotto

1-2 handfuls of mushrooms
2-3 spring onions
oil for the pan
1 tsp vegan butter, optional but recommended
½ cup small cut oats (45g)
1 cup vegetable broth (250ml)
1 tsp flax seeds, semi ground or fully ground
1 tsp nutritional yeast
1-2 handfuls of fresh baby spinach

topping ideas: vegan cream cheese, hummus, avocado, sesame seeds, hot sauce, grated carrot, cherry tomatoes …

#5 Vegan Grilled Cheese

for the “cheese” sauce:

1 tbsp cold vegan butter
1 tbsp corn starch
½ cup + 1 tbsp non dairy milk (140ml)
¼ tsp turmeric powder
1-2 handfuls of vegan pizza cheese or add 1 tbsp nutritional yeast, won’t be the exact same consistency wise but still pretty good
salt to taste
1 tsp white wine vinegar

also bread, vegan butter and steamed broccoli to act like this was a super healthy meal haha
steamed broccoli + lemon juice + sesame seeds is actually heaven tho

#6 Pumpkin Pancakes

Followed this recipe: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s
but subbed apple sauce for pumpkin purée and added ½ tsp cinnamon ✌️

#7 Sunday’s Fancy Avocado Potato Tomato Meal

boiled potatoes 4-6 smaller sized yellow potatoes, or however many you want
oil for brushing them
salt

1 clove garlic
olive oil for the pan
1 large tomato
seasoning of choice

½ avocado, mashed + lemon juice
spring onion for the top

MUSIC

intro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg
trees and lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
camoufly: https://soundcloud.com/camouflybeats/controlla
Fiji Blue - I Should've Told You - https://thmatc.co/?l=4AF887B2
north takoda: https://soundcloud.com/takodaaa/cuben-x-brvken-sleepless-ft-boo-north-takoda-remix
Visceral Beats - Get Close - https://thmatc.co/?l=F551DC55
outro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg

Much love,
Mina

This video is sponsored by squarespace