RECIPE BELOW!

This video was sponsored by Pompeian. Click the link below to learn more about the #PompeianDifference and their delicious, farmer-crafted Bold Extra Virgin Olive I used in this video. https://pompeian.com/health-wellness/ #ad

Zuppa di Fagioli (White Bean & Kale Soup) recipe: https://sweetpotatosoul.com/2014/11/autumn-zuppa-di-fagioli-bean-soup.html

This video isn’t meant to treat any condition. Speak to your doctor about diet changes if you are experiencing chronic inflammation or any other health issues. These are just 5 foods that I eat every day that may help reduce inflammation in the body. The key is not to eat only these foods, but to make sure you’re eating a balanced plant-based diet that is made up of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grains.

Sources for the health info in this video:
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132

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