MY BOOKS - https://www.avantgardevegan.com/store/

LOW COST VEGAN MEAL PREP 16 MEALS - ALL INGREDIENTS COST £15.00/$20.00

Recipe/shopping list - https://www.avantgardevegan.com/recipes/budget-meal-prep/

This is the 6th episode in season 5. It's January & we are all trying to save on costs so I decided to put together a low cost meal prep. 4 meals per day for 4 days. All the ingredients in total cost me £14.55 from a well known UK supermarket. This is great for students & any one who wants to try out veganuary.

I make Chia Seed Berry Pudding for breakfast, Pea & Broccoli Soup for Lunch, Falafel Burger & Cous Cous with Mint dip for dinner then Buckwheat Pancakes for dessert.

Store the meals in the fridge in sealed containers. Warm up in your microwave.

I hope you find this low cost vegan meal prep helpful. If you are working out check out my high protein meal prep video here - https://www.youtube.com/watch?v=P_wD2zydD_g&lc=Ugx9zWyYmsgDWm1YU_54AaABAg

Ninja Blender! - http://geni.us/ninjablender
Bowls & Crockery - http://geni.us/nomliving
My Chef Knives - http://geni.us/wusthofknives

OUTFIT DETAILS

Top from @patternedupclothing http://geni.us/patternedup
Trousers by @urbanoutfitters
Canvas shoes from @converse

Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates...

FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan

FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan

FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan

Music by @danbwilliams http://geni.us/danwilliams