Hi my friends! Today we are making an exciting and delicious new recipe this healthy buffalo tofu vegan mac and cheese. This Mac and cheese is super high in protein, lower in carbs and calories and is perfect as a meal or side dish. The cheese sauce is made from nuts, cauliflower and beans.

BLOG POST: http://plantifullybasedblog.com/2019/08/08/high-protein-buffalo-tofu-mac-and-cheese
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INGREDIENTS
400G Banza pasta (about 1 and 3/4 boxes)
1 block firm or extra firm tofu [400g]
3 tbsp fine breadcrumbs [30g]
*use gluten free breadcrumbs if necessary
1/2 cup non-dairy milk [120ml]
1/2 cup buffalo sauce (I use the one from Frank's Red Hot)
*if you like your food less spicy you can use a 1/4 cup of hot sauce and a 1/4 non-dairy milk
Green onion for garnish

Cheese Sauce
1/2 cup cashews [60g]
1-2 small carrots [35g]
1/2 medium cauliflower [250g]
1 can of cannellini beans, drained [245g]
1 cup non-dairy milk, unflavored and unsweetened [240ml]
1 and 1/2 tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp turmeric
1/2 tsp salt

MUSIC
from epidemicsound.com

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