I absolutely love one pot recipes. Not only is this Vegan Chickpea Stew easy to make, it’s incredibly delicious and healthy!
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๐ฅ Chickpea Stew Ingredients:
2 Tablespoons Olive Oil, plus more for serving
1 Large Onion, chopped
1 Tablespoon Ginger, chopped
2 Garlic Cloves, chopped
1 Teaspoon Salt, plus more to taste
1/2 Teaspoon Black Pepper, plus more to taste
1 Teaspoon Ground Turmeric
1 Teaspoon Ground Paprika
2 (15 ounce) Cans Chickpeas, drained and rinsed
2 (15 ounce) Cans Coconut Milk, full fat
2 Cups Vegetable Stock
1 Cup Baby Kale (any green vegetable of your choice)
1 Teaspoon Coconut Yogurt for serving (optional)
Chopped Parsley for serving (optional)
Toasted pita or flat bread for serving (optional)
Red Pepper Flakes (optional)
๐ฅ Chickpea Stew Instructions:
1. Chop onions, finely chop garlic and ginger.
2. Heat olive oil in a stock pot on medium heat. Add onion, garlic and ginger. Season with salt and pepper. Cook until onion is translucent and starts to brown, about 3-5 minutes.
3. Add turmeric, paprika, chickpeas and season with salt and pepper. Cook, stirring frequently until chickpeas browned and crisp, 8 to 10 minutes. Remove 1/2 cup of chickpeas and set aside for garnish.
4. Using a wooden spatula, crush the chickpeas slightly to release their starchy insides. This will help thicken the stew.
5. Add coconut milk, vegetable stock and season with salt and pepper. Bring to simmer, cook until stew has thickened, about 30-35 minutes.
6. Add kale or any greens of your choice, cook until wilt and soften, about 2-3 minutes.
7. Plate and garnish with coconut yogurt, reserved chickpeas, freshly chopped parsley, a good drizzle of olive oil and toasted pita or flat bread. If want to spice it up, add some red pepper flakes.
๐ฅ Check out my other videos:
Fluffy Lemon Cake – https://youtu.be/ANCArbHCb0s
Vegan Moroccan Detox Lentil Soup – https://youtu.be/BYPdA7q3M8o
Puff Pastry with Lemon Custard Cream – https://youtu.be/d23x0ASEyzY
1 Minute Perfect CHOCOLATE CAKE – https://youtu.be/AENI88mG6G4
Butter Cookie Box – https://youtu.be/Gxl-okOFoek
HOT CHOCOLATE BOMBS – https://youtu.be/kDDt4eUtE0s
Gluten Free Almond Cake – https://youtu.be/KAMvBFDp1O4
Soft Apple Cookies – https://youtu.be/8s69W2LhIGY
#chickpeastew #vegan #thestew #soup #recipes
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