Support my work on Patreon: https://www.patreon.com/EthanC
Coming at you with a high protein vegetarian sandwich!
As someone who tries to eat 130 grams of protein per day, it can be hard to meet that goal with purely vegetarian foods. I came up with this chickpea salad sandwich that uses a skyr based dressing and a Mexican inspired spice blend to provide extra protein and flavor. Hope you enjoy!
Instagram: https://www.instagram.com/echleb/
ββββββββββββββββββββββββββββββββββ
~ Recipe ~
β Chickpea Salad Sandwich β
Vegetables:
β’ 1 can Chickpeas (1.75 cup)
β’ ΒΌ cup Red Onion, diced
Dressing:
β’ β
cup Siggiβs Plain 0% Skyr
β’ ΒΌ cup Pepperoncini (or pickle/lime) liquid
β’ 2 TBSP Fresh Cilantro, minced
β’ 1 TSP Smoked Paprika
β’ 1 TSP Cumin
β’ Β½ TSP Red Hot Chile Powder or Cayenne
Sandwich Accouterments
β’ 3 slices Eureka Grainiac Bread
β’ 1 Slice American Cheese
β’ Lettuce
β’ Tomato
Combine the skyr, pepperoncini liquid and cilantro. Adjust the liquid to desired consistency. Stir in the paprika, cumin, and chile powder
Half mash the chickpeas with a potato masher until desired consistency. Toss in the diced onion.
Add the dressing to the chickpea mixture until well combined. Add salt & pepper to taste.
Prepare your triple decker sandwich by toasting the bread, adding lettuce, chickpea salad, tomato, cheese, bread, lettuce, chickpea salad, tomato, cheese, bread.
Enjoy!
ββββββββββββββββββββββββββββββββββ
~ Macros per Sandwich ~
Calories: 550
Protein: 32 grams
Carbs: 76 grams
Fats: 15 grams
Price: $1.69
ββββββββββββββββββββββββββββββββββ
β«Music Byβ«
β DJ Quads
β Soundcloud β https://soundcloud.com/aka-dj-quads
β Soundcloud β https://soundcloud.com/aka-dj-quads #homecooking #f52grams
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr