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High Protein Vegetarian Meal | Chickpea Salad Sandwich

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Coming at you with a high protein vegetarian sandwich!

As someone who tries to eat 130 grams of protein per day, it can be hard to meet that goal with purely vegetarian foods. I came up with this chickpea salad sandwich that uses a skyr based dressing and a Mexican inspired spice blend to provide extra protein and flavor. Hope you enjoy!

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~ Recipe ~

β–ˆ Chickpea Salad Sandwich β–ˆ

Vegetables:
β€’ 1 can Chickpeas (1.75 cup)
β€’ ΒΌ cup Red Onion, diced

Dressing:
β€’ β…“ cup Siggi’s Plain 0% Skyr
β€’ ΒΌ cup Pepperoncini (or pickle/lime) liquid
β€’ 2 TBSP Fresh Cilantro, minced
β€’ 1 TSP Smoked Paprika
β€’ 1 TSP Cumin
β€’ Β½ TSP Red Hot Chile Powder or Cayenne

Sandwich Accouterments
β€’ 3 slices Eureka Grainiac Bread
β€’ 1 Slice American Cheese
β€’ Lettuce
β€’ Tomato

Combine the skyr, pepperoncini liquid and cilantro. Adjust the liquid to desired consistency. Stir in the paprika, cumin, and chile powder

Half mash the chickpeas with a potato masher until desired consistency. Toss in the diced onion.

Add the dressing to the chickpea mixture until well combined. Add salt & pepper to taste.

Prepare your triple decker sandwich by toasting the bread, adding lettuce, chickpea salad, tomato, cheese, bread, lettuce, chickpea salad, tomato, cheese, bread.

Enjoy!
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~ Macros per Sandwich ~

Calories: 550
Protein: 32 grams
Carbs: 76 grams
Fats: 15 grams
Price: $1.69
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