In this episode of Healthytarian Living (https://www.healthytarian.com), holistic health and nutrition teacher Evita Ochel (https://www.evitaochel.com) shares a 5-step template for making optimally healthy and delicious green smoothies.

For more info, see Evita's "Essentials of Green Smoothies" video course on Udemy here: https://www.udemy.com/green-smoothies/?couponCode=SiteSpecial20

**Video Overview and Chapters:**

1. Intro and video topics (0:08)
2. Part 1: Why Green Smoothies? (0:53)
— Nutrition, health and practical benefits
3. Part 2: The 5-Step Green Smoothie Template (3:48)
— What ingredients to use and why
— Step 1(3:49)
— Step 2 (6:24)
— Step 3 (9:55)
— Step 4 (11:45)
— Step 5 (13:06)
4. Part 3: Green Smoothie Demo (14:55)
— Concluding tips

**SUMMARY IN SPANISH:** Creé una traducción del resumen del video, que puede encontrar aquí cerca de la parte inferior, y leerlo o consultarlo mientras escucha el video: https://www.healthytarian.com/post/how-to-make-green-smoothies

**Evita's Article:** 7 things that can make a smoothie unhealthy: https://www.evolvingwellness.com/post/things-that-can-make-green-smoothies-unhealthy

**Links to Blenders mentioned in the video, found on Amazon.com:**
1. Vitamix blenders (https://amzn.to/2JewHs6)
2. Nutri Bullet Pro (https://amzn.to/2IS7TTy)
3. Nutri Ninja Pro (https://amzn.to/2xluBlF)