#Ital #Jamaican #vegetarian #vegan #alkaline

No salt is used in ITAL food – instead natural herbs, spices, vegetables and coconut milk are used to give ITAL food it’s amazing, intense, bold and delicious flavour
Give this Ital Curry a try

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RECIPE
1/2 Potato
1/4 Cho Cho
6 Okra
1/4 Sweet Pepper
1/2 Tin Chickpeas
1 Small Onion
1 Scallion
3 Cloves of Garlic
Fresh Thyme
1 Scotch Bonnet

Spices
2 Tbl All Purpose Seasoning (Maggi)
4 Pimento Seeds (Crushed)
1 Tbl Curry Powder (Betapac)

Coconut Milk:
1/2 Fresh Coconut
1/2 Cup Water