#diet #training #weightloss

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For Online Coaching: business.teametf@gmail.com

Instagram: ekansh_taneja_fitness

For Online Coaching: business.teametf@gmail.com

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

Insta Handle: ekansh_taneja_fitness
Email: business.teametf@gmail.com

I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI
My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0
Soy & Manboobs: https://youtu.be/XZVLDsnIMB4
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4

For Online Coaching: business.teametf@gmail.com
DM me on Instagram: ekansh_taneja_fitness