Looking for an inspiring Thanksgiving recipe that the whole family will LOVE?? Check out our new video, follow along, and enjoy!!!

Hi Everyone,

Welcome back to the channel!

In this video, we are going to show you how to make a Meat-Less-Loaf, as a special recipe for the upcoming Thanksgiving!
It's packed with protein, serves 4 people and is ready in an hour and a half - and it's more than worth it!

Also, it's Gluten-Free!!

For the loaf, we will need a Texas BBQ glaze and you can find the video recipe on the following link: https://youtu.be/sGXL3SqLMY0

The ingredients that you will need for this recipe:
- 50g of black beluga lentils
- 50g of lentil verts (but you can use any type of grains = 100g)
- 1 can of mixed beans
- 40g of sundried tomatoes
- 1 medium-sized carrot
- 1 medium-sized onion
- 1/2 red bell pepper
- 1 celery stick
- 2 garlic cloves
- 3 mushrooms
- 1 tbsp of salt
- 1,5 tsp of pepper
- 1 tsp of ground cumin
- 1,5 tsp of dried paprika
- 3 tbsp of nutritional yeast
- 3-4 tbsp of tomato paste
- 5 tbsp of milled chia seeds
- 1,5 cup of oats
- 1 cup of Texas BBQ sauce

To start off, go ahead and cook the lentils (once boiling, cook for 12-15 minutes on low heat).
Your next step is to cut all the vegetables - you don't need to cut them super fine, as you will blend them afterwards.

Preheat a pan with some cooking oil and add: onion, carrot, bell pepper & celery - saute for 5 minutes. Add mushrooms and saute for an extra 2 minutes - add garlic and then all the spices (from the recipe list leave: mixed beans, sundried tomatoes, chia seeds & oats).
Once all warmed up, take off the stove and add the mixture to a food processor, together with the drained mixed beans and sundried tomatoes - blend well!
Place the mixture into a bowl and add the oats and chia seeds - mix well and place the mixture then into a Bread/Cake Mould (line it up with parchment paper) - press the mixture firmly and then brush some BBQ sauce on top - place in a preheated oven on 180°C (360°F) FAN for 25 minutes. Take it out from the mould and place it on a baking tray (this is really up to you how to do it - just be careful) - brush on with some BBQ sauce and put back into the oven for another 12-15 minutes.

All done! We recommend serving this meatless loaf with some homemade mash potatoes (link to the recipe: https://youtu.be/F9QPcqHrGyc ) and some grilled spring onions!

Happy Thanksgiving and let us know your thoughts on this recipe!

Enjoy and see you in my next video,

Vito

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