SUBSCRIBE ➤ http://www.youtube.com/c/TheVeganJamaican

My 2nd channel SUBSCRIBE ➤ https://youtu.be/KylUgGQ1HwY

INSTAGRAM ➤ https://www.instagram.com/a.naturalstar/

^^ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica. NO SALT is used in ITAL food - instead natural herbs, spices, veggies and coconut milk are used to give ITAL food it's amazing, intense, bold and delicious flavor. ^^

Instagram @a.naturalstar https://www.instagram.com/a.naturalstar/

BENEFITS OF JAMAICAN CHO CHO (SLIGHTLY DIFFERENT FROM ONE SHOWN IN VIDEO)
◆ Supports healthy thyroid function
◆ Has powerful antioxidants
◆ Prevents cancers
◆ High water content, low calories, great for weight loss
◆ Very mild taste, takes on flavor of whatever its cooked with
◆ Texture similar to potato or squash
Enjoy with Roti/flatbread/chapati as well!

WEBSITE
https://www.theveganjamaican.com

SUBSCRIBE + IF YOU FOUND THIS USEFUL. Hope you enjoyed! Check out my videos below ⬇︎
~WATCH IN HD~

☛ Jamaican Beef Patty https://youtu.be/MCDC16_VyvE

☛ Vegan fried Chicken https://youtu.be/u7OTM1E7R84

☛ Chickpea Coconut Curry - https://youtu.be/Ra4ATwButDA

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USEFUL PRODUCT LINKS

Food Processor http://amzn.to/2yFztxj

Nut milk bag http://amzn.to/2kxYJjW

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BUSINESS INQUIRIES ONLY
Please email : theveganjamaican1@gmail.com

❖FILMING/EDITING EQUIPMENT❖
☛ - NIKON D3100
☛ LIGHTING http://amzn.to/2E5nGMH
☛ EDITING SOFTWARE - ADOBE PREMIERE PRO

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Music credit
Intro - Pacmanadv
Outro Jamiel - Strongest soldier

**FTC: Affiliate Links used. This video is not sponsored

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Food. Natural hair. Beauty. Love. THE VEGAN JAMAICAN