Sign up for our course "The Ultimate Meal Prep Course" on Udemy
Sign up here https://www.udemy.com/course/the-ultimate-vegan-meal-prep-course

Try this delicious and protein-rich vegan red lentil curry recipe

Macros per serving (2 in total)
Protein: 29 g
Carbs: 81 g
Fat: 11 g
Kcal: 554

Ingredients
1 cup red lentils (dried)
1 piece of onion
2 cloves of garlic
2 pieces of ginger
2 tomatoes
2 carrots
2 tsp curry powder
Salt
Black pepper
1/2 can coconut milk
Water

To garnish
Fresh parsley, or
Fresh cilantro

Serving suggestion
White rice

Instructions
1. Soak the lentils overnight in water. Then rinse well and boil in a pot with water for 15 minutes. Rinse again, set aside.
2. Dice the onion, mince the garlic, chop the tomatoes and carrots.
3. Bring a pan to medium-high heat, add a little bit of oil, then add the onions, garlic, and ginger. Fry for 3 minutes, then add the curry powder, mix again and fry for another 2-3 minutes.
4. Add the tomatoes and carrots, mix well and simmer at medium-high heat for 3 minutes.
5. Add the coconut milk and water, season with salt and black pepper.
6. Simmer for 15 minutes.
7. Serve with white rice, garnish with fresh parsley or cilantro.

Sign up for our ultimate vegan meal prep course here: https://www.yes2lifeshow.com/the-ultimate-vegan-meal-prep-course

Subscribe to our channel: https://www.youtube.com/c/yes2lifeshow?sub_confirmation

Our blender (best value for money): https://amzn.to/3aadnGG
The chef's knife we use (Great deal): https://amzn.to/2vEZGRh
Cutting board: https://amzn.to/2J6JuLw
Rice cooker: https://amzn.to/2UtmuvF
Electric steamer: https://amzn.to/2wqbIyb

Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0
Vegan Omega 3: https://amzn.to/3df1lxM
Our Slow Juicer: https://amzn.to/2U7bepB

The gear we use:
Our Main Camera: https://amzn.to/2QxFtUy
Our Backup-Camera: https://amzn.to/33BUuKz
Favorite Lens Ever: https://amzn.to/2xjguxp

Please note that these recommendations contain affiliate links. If you click on one of them, we will receive a commission, which helps us run our channel.

► Learn how to cook healthy, tasty vegan food with ease with vegan online cooking courses - Get 7-Day Free Access (No Credit Card Required):
https://www.veecoco.com/veecoco-membership

Thank you for watching the Yes 2 Life Show

Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ https://soundcloud.com/nkato
Original upload HERE - https://soundcloud.com/nkato/chill-so...
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ