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Jean was sure that she could complete the 10,000 CALORIE CHALLENGE but I convinced her that 5,000 would be a better option. Unfortunately it all got a bit too much but she did great and [More]

If you’re killing it in the gym then you have to compliment it with a quality foods. Here is a great recipe for Clean Pumpkin Cinnamon Roll with is low calorie, vegan, and low in [More]