SO I AM VEGAN!. . This is one of my favorite breakfast bowls. Its packed with nutrient-dense foods like Acai, Wheat Germ, Chia…Ancient grains Cocoa Butter, Dried Cranberries. . Then its topped off with my [More]

Are you thinking of having a protein shake every morning? But how does this impact your health exactly? Aside from helping with muscle growth and ensuring that you get enough protein, can it benefit you [More]

This is a video recipe for a high protein breakfast smoothie made with blueberries and greens. I drink it daily to help manage my blood sugar levels and gain lean muscle. Ready in five minutes! [More]