Oh snap! You're watching Rich TVX News Network! The source of raw, breaking news.

Vegan Cheesy Broccoli Cauliflower – Oil Free Vegan Comfort Food

Share it with your friends Like

Thanks! Share it with your friends!

Close

Easy & Delicious Vegan “Cheesy” Cauliflower & Broccoli Recipe. So delicious, so healthy. Oil-free vegan comfort food. Recipe below.

More Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT

OMG! My Parents Went Vegan: https://youtu.be/FwpX2NuLD_E
OMG! My Dad Went Vegan – Health Update: https://youtu.be/5pDvvd274Zo

Original Recipe Contains Oil And Can Be Found At Blissful Basil: http://blissfulbasil.com/2015/05/22/cheesy-broccoli-cauliflower-rice-vegan-gf/

Ingredients:
Broccoli Cauliflower Rice
2 garlic cloves, minced
1 large head cauliflower, riced
3 broccoli stalks, de-stemmed and cut into very small florets
sea salt
black pepper, to taste

Hemp Cheese Sauce
1 cup water
¼ cup hemp hearts
¼ cup chopped roasted red peppers
2 tablespoons nutritional yeast
1½ tablespoons arrowroot powder
1 tablespoon apple cider vinegar
½ teaspoon sea salt

Instructions:
Broccoli Cauliflower Rice
In a large skillet, heat the olive oil over medium-low. Add the garlic and saute for 1 minute or until fragrant. Add the riced cauliflower and broccoli florets, turn the heat up to medium, and cook for 10 to 12 minutes or until the broccoli and cauliflower are tender and golden, stirring frequently. Remove from heat.

Hemp Cheese Sauce
While the broccoli and cauliflower are cooking, make the hemp cheese sauce by adding all ingredients to a blender, and blending on high until smooth. Pour into a medium sauce pan and heat over medium. Stir continuously for 5 minutes or until thickened. As it cooks, you may notice greenish flecks from the blended hemp seeds (totally normal and to be expected with hemp seeds).
Pour the cheese sauce over the broccoli-cauliflower rice, stir, and season with sea salt and black pepper, to taste.

Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.