so.. my white shirt got dirty half way which is why you see some killllller abs half way through, enjoyπ
Smoothie Recipe*
[Greens] + [Frozen Fruit] + [Protein Powder] + [Super Foods] + [Liquid]
– Frozen fruit (straberry/banana and mixed berries)
– VIVO Life Protein Powder PERFORM in Salted Maca Caramel (http://vivolifeusa.refr.cc/saashap) (30grams of Protein)
*this is a referrel link but feel free to use whatever link you so chooseeee*
– VIVO Life Maca Passion & Power Powder
– 1 tumeric/black pepper capsule
– About a tablespoon of Moringa powder (you can get it at walmart: https://www.walmart.com/ip/Spring-Valley-Organic-Moringa-Powder-8-Oz/541339100?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227160157577&wl0=&wl1=g&wl2=c&wl3=271382149897&wl4=pla-449283696656&wl5=9002031&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=541339100&veh=sem)
– 1 Seeded Date
– 1 tablespoon of Ground Flaxseed
– 1 tablespoon of Chia seeds
– 1 handful of almonds
– About a cup? of water or Almond milk
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