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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

β˜… SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch β˜…  
This meal prep shares recipes that are vegan but suitable for the keto diet!

β˜… Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy β˜…

Vegan & Low Carb EBOOKS:
β˜… 100+ HEALTHY VEGAN RECIPES: https://bit.ly/2Oi2jgh β˜…
β˜… MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 β˜…

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RECIPES from this video:
β–Ί VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY

Other VIDEOS mentioned in this episode:
β˜… KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
β˜… KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
β˜… SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
β˜… HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
β˜… KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408

STUFF from this video:
β–Ί MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
β–Ί NUTRIBULLET: http://amzn.to/2GHZrp1
β–Ί BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
β–Ί BLOOD KETONE METER: https://amzn.to/2K0dCIp
β–Ί BLOOD KETONE STRIPS: https://amzn.to/2FcErKj
β–Ί SILICONE MINI MUFFIN CUPS: https://amzn.to/2PT9GhC
β–Ί 1-TBSP COOKIE SCOOP: https://amzn.to/2NX9kFZ
β–Ί 16OZ MASON JARS: http://amzn.to/2DYPxgX
β–Ί 24OZ MASON JARS: http://amzn.to/2nDGknA
β–Ί RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
β–Ί BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Relevant Resources:
β˜… LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
β˜… WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
β˜… LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
β˜… EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh