I went to Trader Joes and spent less than $50 on food, now here's the vegan meal prep I made from it! Watch part 1 here: https://www.youtube.com/watch?v=X-1zza-bUOk

($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples

More budget-friendly videos: https://www.youtube.com/watch?v=TxGnawb13_0&list=PLILI9TO44f1Dzc6JDVjx--n_uB9y-jnl-

BREAKFAST - Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced

LUNCH 1 - Lentil Salad with Roasted Vegetables
Baby Spinach
Lentils cooked in garlic (option to add extra seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB

LUNCH 2 - Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Baby spinach
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus

DINNER 1 - Bean & "Risoni" Bowls
1/3 of cooked bean & risoni mixture
Roasted Broccoli
Roasted Tomatoes
Optional: squeeze of lemon and/or drizzle of oil

DINNER 2 - Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems - add to pasta water to cook

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your First Thrive Market Orders: https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)

ABOUT THIS VIDEO
• Cameras:
For Vlogging - http://amzn.to/2su7rFR
For Photography + Recipes - http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!