-ingredients-
2 carrots
3 big tomatoes
2-3 cups flat green beans
2-3 cups artichoke hearts
2 cups dry, short grain brown rice
4 cups water
1 pinch saffron
2tsp paprika
1tbsp dried/2 stems fresh rosemary
salt to taste

-PATREON-
comments, likes, shares & views are all forms of support that mean the world to me. however, if you're willing to support me financially so I can keep uploading regular (preferably daily!) videos, here's my patreon link:
www.patreon.com/plantbasedjudy

-PLANTBASED SWEET TOOTH EBOOK-
30+ low fat vegan recipes from only £3.99/$5.99!
all oil free, mostly gluten free with some gluten friendly recipes.
http://www.payhip.com/plantbasedjudy
(payhip accepts paypal, debit & credit. ebook sent immediately through email.)

-where to find me-
instagram - http://instagram.com/plantbasedjudy
facebook - https://www.facebook.com/plantbasedjudy
tumblr - http://plantbasedjudy.tumblr.com/
email - plantbasedjudy@gmail.com

blender/food processor - BOSCH MCM4100GB

-music-
bensound
incompetech
nicolai heidlas music
youtube audio library