VEGAN TACOS! #tacotuesday Oil free, gluten free, and super simple!
RECIPE DOWN BELOW ▼

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R E C I P E :

Salsa:
4 small fresh tomatoes (diced and drained of juice)
1/2 of a red onion
small bunch of coriander (finely chopped)
juice of 1/2 a lime
1/2 tsp salt & pepper each

Base or “Ground Beef”:
250g organic firm tofu
250g mushrooms (finely chopped)
1 can of rinsed brown lentils
+ taco seasoning

Taco Seasoning:
1 tbsp chilli powder
1/2 tsp garlic powder
1/4 tsp chilli flakes (omit if you don’t like spice)
1/2 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp cumin
1 tsp each salt & pepper

Guacamole:
1 large avocado (mashed)
juice of 1/2 a lime

Hemp/Garlic Sauce:
1 cup hemp seeds
juice of 1 lemon
1 clove of garlic
5-6 tbsp of plant based milk
1/2 tsp each salt & pepper

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ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44vLndiRM

• THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

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🎶 MUSIC: https://www.youtube.com/user/JoakimKarud