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◤ WHY GO VEGAN? ◢
◦ WHAT THE HEALTH – WATCH ON NETFLIX
http://www.whatthehealthfilm.com/
◦ COWSPIRACY ∼ WATCH ON NETFLIX
https://www.youtube.com/watch?v=nV04zyfLyN4
http://www.cowspiracy.com/facts/
◦ 101 REASON’S TO GO VEGAN∼
https://www.youtube.com/watch?v=W4HJcq8qHAY
◦ THE BEST SPEECH YOU’LL EVER HEAR∼ https://www.youtube.com/watch?v=es6U00LMmC4
◦ AMAZING EXPLANATION ∼
https://www.youtube.com/watch?v=o0VrZPBskpg
◦ FORKS OVER KNIVES ∼
https://www.youtube.com/watch?v=O7ijukNzlUg
http://www.forksoverknives.com/
◦ EARTHLINGS ∼
https://www.youtube.com/watch?v=PB_ZMiYy_OQ
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∼MY CAMERAS∼
◦ Vloging – Cannon G7X
◦ Photos – Olympus OM-D EM5 mark 2
◦ LENS- Zoom lens 12-40mm 1:2.28 ||||| Wide angle 7-14mm 1:2.8
♫ M U S I C ∼
APPLE PIE BIRCHER RECIPES
1 Cup of rice flakes
1 Cup of activated buckwheat
1 Cup of shredded coconut
+ some decicated (optional)
1/2 Cup of flax seeds
1/2 Cup of chia seeds
1/2 Cup of sesame seeds
1/2 Cup of pumpkin seeds
Large handful of dried apple chopped
1 Tbsp pf cinnamon
^^ That makes a larger batch to keep in a jar in the fridge.
For one serving – I take 1 cup of the mixture and soak it overnight in a container with 1 1/2 cup of coconut water and 2 tbsp of coconut yoghurt. Mix well and put in the fridge overnight 🙂
TEMPEH with caesar salad
1 packet of tempeh
Hot paprika ( as much as you need to coat it fully)
1 tsp of rice malt
A few drops of liquid smoke
I packet of silken tofu
1 glove of garlic
2 tbsp of nooch
1/2 tbsp of mustard
2 tsp of worcestershire sauce
juice of a lemon
pick of salt
pepper
BLEND
Mix into lettuce, tomato, avocado and tempeh
I also served with some cubed sweet potatoes
PESTO PASTA
cherry tomatoes – halved and baked. Used for topping at the end
Pasta boiled
Steamed spinach for topping
Sauce
I quarter of a small pumpkin – steamed
1/3 of a cup nooch
1/4 of a cup pinenuts
4 sun-dried tomatoes
1 tbsp of olive oil
half a lemon
pinch of lemon rind
1 clove of garlic – minced
1 large bunch of basil or 2 small
salt
peper
BLEND
Enjoy 🙂
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