Open me!

» http://instagram.com/LisaLorles
@LisaLorles

Tag me on Instagram if you make any of these! I love seeing what you guys are eatin 😋

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Smoothie Bowl:
2.5 frozen bananas
1/2 cup pineapple
1 tbsp flaxseed
splash of almond milk

Oatmeal Mango Energy Balls:
1/2 cup dried mango
5 dates
~ 1/2 cup oatmeal (rolled, quick, old fashioned -- they all work)
dried coconut to coat

Chickpea Patties:
1 can chickpeas
1 cup kale
~ 1/2 cup oatmeal (or add until it comes together)
1 tbsp flaxseed + 3 tbsp water
Spices (I use paprika, garlic + onion powder, salt, pepper)

Avocado Pesto Basil Pasta Sauce:
3 avocados
2 cloves garlic
Few basil leaves, depends how "basil-y" you want it lol
Salt + pepper to taste

- - - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

- - - - C O N T A C T - - - -

LisaLorles@gmail.com

- - - - L I N K S - - - -

» Pinterest:
http://pinterest.com/LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

- - - - Q & A - - - -

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half canadian, 1/4 filipino, 1/8 chinese, 1/8 hispanic

Q: How old are you?
A: 24 years old

Q: Are you vegan?
A: No. I am plant-based. I use and own non-vegan products, and I avoid animal products for health reasons.

- - - - M U S I C - - - -

Defqwop - Heart Afire
Silent Partner - Blue Skies