the following are approximations because the truth is i don't actually measure things. this is a condition called "cooking"...it's intuitive! taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want!

SHOP THIS VLOG
curious about my kitchenware? everything that's still available will be here: https://kit.co/abetweene/my-kitchen

SHOP + SAVE
earn money back when you spend https://www.rakuten.com/r/ARIANE136?eeid=28187

RECAP
0:00 Greenie Smoothie
0:25 Kitchen Sink Salad
0:50 Bruschetta
1:35 Piña Colada Smoothie
1:58 Bruschetta SALAD
2:28 Chocolate Smoothie Bowl
3:33 Chia Jam
3:49 Parfait
4:25 Turkee Sammie
5:26 Iced Matcha Latte
6:10 Snacks
6:37 Blueberry Lemon Syrup
7:00 Spinach Strawberry Salad
7:23 Creamy Mac & Cheeze
8:10 Iced Matcha Latte
8:31 Quinoa Pancakes
9:30 Roasted Tomato Soup
9:52 Garden Sammie
10:52 Jackfruit Tacos
12:54 Denim Smoothie Bowl
13:16 No-Tuna Salad Sammie
14:08 Blueberry Lemonade

RECIPES
GREENIE SMOOTHIE
1 cara cara orange
2 kiwis
1 cup frozen jackfruit
1/2 cup frozen pineapple
handful spinach
water

KITCHEN SINK SALAD
pea shoots (or greens of your choice)
1 tomato
1 opal apple
1 small cucumber
1/2 avocado
1/2 jalapeno
1/2 onion
cilantro

DRESSING
1/2 lime, juiced
tahini, drizzle
red pepper flakes
salt & pepper
garlic powder

BRUSCHETTA
2 tomatos
1 garlic clove, minced
4-6 leaves fresh basil
1-2 tbsp olive oil
2-4 tsp balsamic vinegar
salt & pepper to taste

PINA COLADA SMOOTHIE
1 cup frozen pineapple
2 frozen bananas
1 cup coconut milk
coconut flakes, garnish

CHOCOLATE SMOOTHIE BOWL
4-6 frozen bananas
1.5 tbsp raw cacao powder
3 dates, pitted
toppings of choice

CHOCOLATE SAUCE
1 tsp raw cacao powder
1 tsp agave syrup

JAM
see previous https://youtu.be/pDWwgi_dFPQ

PARFAIT
culina coconut yogurt, bourbon vanilla
blueberry jam
granola

TURKEE SAMMIE
sourdough (or bread of choice)
sir kensington fabanaise (best vegan mayo, periodt)
tofurkey hickory smoked deli slices
chao creamy original slices
grillo dill pickles
red onion
arugula
dijon mustard
cracked pepper

MATCHA LATTE
cap beauty matcha
agave syrup, to taste
oat milk
ice

BLUEBERRY LEMON SYRUP
*see previous https://youtu.be/pDWwgi_dFPQ

STRAWBERRY SPINACH SALAD
spinach
1/2 pint strawberries
1/4 red onion
1/4 cup almonds (or nut of choice)
1/2 an avocado

DRESSING
1/4 cup balsamic vinegar
1/2 cup avocado oil, or oil of choice
salt + pepper
1 tbsp agave
herbs of choice

CREAMY MAC
gluten free elbow macaroni (or pasta of choice)
2 cups plant milk of choice
1/2 red or yellow bell pepper
1/2 cup nutritional yeast
1 cup violife vegan cheddar (or cheese of choice)
1 cup pre-soaked cashews
1 clove garlic
1/2 lemon, juiced
garlic powder to taste
onion powder to taste
salt + pepper

QUINOA PANCAKES
*see original creator https://www.youtube.com/watch?v=JX1NlOjhY5I

ROASTED TOMATO SOUP
2 tomatoes
2 small or 1 large red bell pepper
1 small yellow onion
2 cloves garlic
olive oil, drizzle (or oil of choice)
balsamic vinegar, drizzle (optional)
1/2 tsp dried basil, oregeno, rosemary, majoram (or italian seasoning), garlic, and onion powder
bake at 400 F for 45 minutes

GARDEN SAMMIE
sourdough (or bread of choice)
miyoko's sun-dried tomato cashsew cheese
tomato
cucumber
red onion
salt + pepper

JACKFRUIT TACOS
1 can, young jackfruit
1.5 tsp smoked paprika
1.5 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
salt + pepper
1 tsp vegan worcestershire sauce (some contain anchovies)
1 tsp coconut aminos
2 tsp chipotle
siete chickpea tortilla
guacamole
pico de gallo
culina plain yogurt or vegan sour cream

DENIM SMOOTHIE BOWL
4-6 very over-ripe bananas (for sweetness)
1/4 tsp blue majik
desired fruit

NO-TUNA SAMMIE
1 cup sunflower seeds
1/2 small onion, diced
1 stalk celery, diced
1/2 small zucchini (optional)
vegan mayo, as much as desired
1 tsp kelp granules (optional)
salt + pepper

BLUEBERRY LEMONADE
3 - 4 tbsp blueberry lemon syrup
16 oz spring water
ice
frozen blueberry (optional)

TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.
#veganrecipes #plantbasedrecipes